She w000n’t know what she’s up against

I did my 4 mile run at a 12:35 pace and it felt fine.  Once the weather cools down I can do a lot better, but my breathing suffers on these humid days despite taking Advair twice daily. 

I was relieved because this is my first short run in over a week that hasn’t felt bad.  Tomorrow I’m going to try to do 13 miles; half with E and half alone. I just want to get the miles in.  I expect that it will take me just under three hours and I’m fine with that.  I’m trying to plot out a possible run for next weekend When! I’ll! be! on! vacation! on! Nantucket!  I have a 13 mile run scheduled that I really need to do…so we’ll see.

Yesterday I started dreaming about fried clams (with bellies), clam chowder, lobster bisque and fresh bluefish.  I had a strange food day yesterday because I was very hungry. In addition to a huge salad and bread, I had a roll and a chocolate covered pretzel at lunch.  Then for my 4PM running snack I had that greek yogurt with honey.  After my run, I was satisfied with cereal and milk. I haven’t managed to give up whole milk and butter for WW. I’m trying to create a food plan that I can live with “forever” and I don’t foresee my world without a little whole milk and butter unless my cholestrol goes up. 

This weekend: running, eating and sleeping.  And maybe Bourne.  But sleeping sounds terrific.

Explore posts in the same categories: Blogroll, WW, marathon, run