<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: Post-20</title>
	<atom:link href="http://crankygirl.wordpress.com/2007/10/15/post-20/feed/" rel="self" type="application/rss+xml" />
	<link>http://crankygirl.wordpress.com/2007/10/15/post-20/</link>
	<description>Whatever I feel like saying, in the fewest words possible</description>
	<pubDate>Sun, 20 Jul 2008 18:10:05 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
		<item>
		<title>By: Running Ragged</title>
		<link>http://crankygirl.wordpress.com/2007/10/15/post-20/#comment-488</link>
		<dc:creator>Running Ragged</dc:creator>
		<pubDate>Tue, 16 Oct 2007 13:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://crankygirl.wordpress.com/2007/10/15/post-20/#comment-488</guid>
		<description>I am not much of a water drinker, but I try to envision my body dried up trying to run, the thought a lone seems so painful that I am drinking water more often. The body just functions so much better when it is well watered.  7 hours without peeing is not good.</description>
		<content:encoded><![CDATA[<p>I am not much of a water drinker, but I try to envision my body dried up trying to run, the thought a lone seems so painful that I am drinking water more often. The body just functions so much better when it is well watered.  7 hours without peeing is not good.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nancy</title>
		<link>http://crankygirl.wordpress.com/2007/10/15/post-20/#comment-487</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Tue, 16 Oct 2007 01:46:07 +0000</pubDate>
		<guid isPermaLink="false">http://crankygirl.wordpress.com/2007/10/15/post-20/#comment-487</guid>
		<description>Maybe you started a little dehydrated somehow??</description>
		<content:encoded><![CDATA[<p>Maybe you started a little dehydrated somehow??</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kris</title>
		<link>http://crankygirl.wordpress.com/2007/10/15/post-20/#comment-486</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Tue, 16 Oct 2007 01:04:23 +0000</pubDate>
		<guid isPermaLink="false">http://crankygirl.wordpress.com/2007/10/15/post-20/#comment-486</guid>
		<description>Hey!!  This is take two for me because my last message to you got deleted and I couldn't bring myself to retype it all.  ANYWAY, first off, you amaze me so much!!!  SO MUCH.  I finally ran my first and last marathon and did the Chicago.  I have to thank you because all those years of reading your blog were such a huge help since I somewhat knew what to expect with the getting up early, getting there early, and all the pre-marathon stuff.  Thank-you so much :)  I read that earlier you were writing about the water/gatorade shortage at Chicago and I must say that I had no problems whatsoever with getting enough water/gatorade.  I'm the sort of person who was taught in XC never to drink while running, and obviously that doesn't work in a marathon, but for the first half I didn't even stop at all the water stations -- I think the were every three miles up until 10 miles or so -- then I'm pretty sure they were every mile.  As for me, my time and everything sucked.  I was shooting for 3:30:00 and was on target up until mile 14 or so when my knee started to bother me.  Around mile 21.5 I had to stop running because the knee problem was too painful to continue running (and scraping isn't good).  I wound up getting 4:25:something, but I finished by walking the last miles up to the 400m mark.  My gosh is it painful to walk!!!  I would have been better off had I been able to run.  Even so, I was thinking of you!!  I have NO idea how you are able to run so many of these!!  You are a huge inspiration though!!  I'm set on switching to biking now because my knee is (let's face it) pretty shot.  I don't know much about biking, but I figure if I can go really fast maybe I can race someday :)  I know you do biking too, so I'm going to have to try my best to keep up with reading your blog!!  I was having computer difficulties for a while now so my internet use was fairly minimal, but now I'll have to catch up.  Take care, good luck on your up-coming marathon, and thank-you so much for being an inspiration!!  Sorry I haven't been reading often as I should/would like!!</description>
		<content:encoded><![CDATA[<p>Hey!!  This is take two for me because my last message to you got deleted and I couldn&#8217;t bring myself to retype it all.  ANYWAY, first off, you amaze me so much!!!  SO MUCH.  I finally ran my first and last marathon and did the Chicago.  I have to thank you because all those years of reading your blog were such a huge help since I somewhat knew what to expect with the getting up early, getting there early, and all the pre-marathon stuff.  Thank-you so much <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I read that earlier you were writing about the water/gatorade shortage at Chicago and I must say that I had no problems whatsoever with getting enough water/gatorade.  I&#8217;m the sort of person who was taught in XC never to drink while running, and obviously that doesn&#8217;t work in a marathon, but for the first half I didn&#8217;t even stop at all the water stations &#8212; I think the were every three miles up until 10 miles or so &#8212; then I&#8217;m pretty sure they were every mile.  As for me, my time and everything sucked.  I was shooting for 3:30:00 and was on target up until mile 14 or so when my knee started to bother me.  Around mile 21.5 I had to stop running because the knee problem was too painful to continue running (and scraping isn&#8217;t good).  I wound up getting 4:25:something, but I finished by walking the last miles up to the 400m mark.  My gosh is it painful to walk!!!  I would have been better off had I been able to run.  Even so, I was thinking of you!!  I have NO idea how you are able to run so many of these!!  You are a huge inspiration though!!  I&#8217;m set on switching to biking now because my knee is (let&#8217;s face it) pretty shot.  I don&#8217;t know much about biking, but I figure if I can go really fast maybe I can race someday <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I know you do biking too, so I&#8217;m going to have to try my best to keep up with reading your blog!!  I was having computer difficulties for a while now so my internet use was fairly minimal, but now I&#8217;ll have to catch up.  Take care, good luck on your up-coming marathon, and thank-you so much for being an inspiration!!  Sorry I haven&#8217;t been reading often as I should/would like!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
