Vee

It’s Friday.  Yup.

Last night we did 4 miles in a 11:38/mile pace–faster than usual. We were all huffing and puffing and wearing our summer gear.  It sucked during the run, but I felt good afterwards.  I ate two red velvet cupcakes yesterday so I needed to work some of that sugar off.  I have 8 days until the Brooklyn Half.  I really want a PR for that race, but I’ll settle for having a decent run.

Meanwhile the verdict just came in for the murder of S3an Bell.  Not guilty.  One of the mailroom guys is hoping for a riot.  I am very sad for Bell’s family that the killing of their son will go unpunished. Glad I’m not a cop.

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4 Comments on “Vee”

  1. freshhell Says:

    MMM, red velvet cupcakes!! Also, the title of my post today is in your (and Paul’s) honor.

  2. The Lass Says:

    I second the yum on the cupcakes. S’s stepmother makes the BEST red velvet cake, ever. Even better than my mom’s, which is pretty damned good. NPR just had a news blurb about the Bell verdict and it sounds like things are getting a little hairy outside the courthouse. Be careful today.

  3. awittykitty Says:

    I got a random e-mail this afternoon to show up in front of a Queen’s courthouse at 5:30 p.m. for some huge rally. Not sure why they would e-mail me, a half a state away. Stay safe, Cranky.

  4. crankygirl Says:

    oh…that’s good to know, Kitty. I should be back in brooklyn by that time. Thanks for the heads up!

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