Give me an R!

I had a great run last night.  We did 4 miles slow/fast/slow/fast and it felt good.  I am psyched to be able to ditch the biking and to swim only for fun.  Tri season is OVER for me and marathon training will begin on Sunday.
The marathon is just over three months away!  We hope to [...]

Pandemonium

I am feeling better today than I have felt since Monday. It’s still hard for me to laugh without having it turn into a protracted cough, but the congestion has cleared out of my ears and I have no more fever.
I’m liking this new location, though the stats seem like fiction to me. 112 people [...]